A good night’s sleep is essential for your greater productivity throughout the day. But did you know that the National Sleep Foundation states that about 50-70 million Americans suffer from sleeping problems during a year? Simply put, every fifth American suffers sleeplessness during the year.
It is a significant health concern with numbers this great since many individuals rush to the Over-the-counter medication for sleep-regulating. OTC medication is not free from side effects as you can develop drug dependency.
People seek healthy and natural alternatives to regulate their sleep cycles or increase sleep quality. There has been a lot of thrill about CBD’s ability to control sleep cycles and aid in deep sleep naturally. As a result, many insomniacs seek help from this holistic approach.
Does CBD oil for sleeping troubles work? How does it work? Here we will tell you everything. So let’s get down.
What Causes Sleep Problems?
Insomnia or sleeplessness is a typical sort of sleep disorder. There is a multitude of reasons why one might have trouble sleeping. Insomnia may be the only indication, or additional symptoms could accompany it.
Persistent Insomnia is frequently triggered by trauma, life events, or sleep-disrupting habits. You can resolve Insomnia by finding the root cause; however, it can also drag on for years.
A variety of factors can trigger chronic Insomnia, that is:
Ongoing stress from work, school, finances, or relationships can lead to restless nights. Besides, a traumatic life event can also be the main reason for Insomnia.
Travel or work schedule
Circadian rhythms serve as a biological clock that regulates your sleep-wake pattern, digestion, and body temperature. Insomnia can be caused by interrupting your body’s circadian clock. Examples are tiredness from traveling across numerous time zones, working late at night, or switching schedules.
Bad sleeping habits
Not paying attention to a good night’s sleep or bad sleeping habits can lead you to get Insomnia: Poor bedtime practices are:
- An inconsistent sleep routine
- Napping during the daytime
- Attention diverting activities before bed
- A not comfortable sleeping space
- Working, snacking or watching TV while its sleeping time
Before going to bed, avoid using laptops, TVs, video games, cellphones, or other devices.
It’s OK to have a small snack at night; however, eating large meals can make you physically uncomfortable when falling asleep. Acid reflux is a common problem eating late at night, and hence it can keep you sleepless.
Prolonged sleeplessness might well be linked to medical disorders or the use of certain medications. While curing a medical problem may aid sleep improvement, Insomnia may linger even after the health condition has been fixed.
Some medical causes of Insomnia are:
- Mental health disorders
- Prescription medications, like antidepressants and asthmatic or hypertension prescription medicines
- Cancer, diabetes, coronary heart disease, breathing problems, gastrointestinal disorders such as (GERD), hyperactivity of thyroid, Parkinson’s, and Alzheimer’s dementia are all chronic disorders that lead to Insomnia
- Sleep-related conditions like Sleep apnea
- taking caffeinated drinks, alcohol, or nicotine in the evening.
How to Know that You Suffer from Sleep Disorder?
According to a 2010 study, not getting enough sleep every night raises the risk of dying young.
Some of the most noticeable indications of Insomnia are.
- Daytime fatigue
- Bad temper
- Too much sleepiness
- Yawning all-day
- Lack of concentration
- Dark circles under the eyes
- Weak muscles
- Low anxiety endurance
- Dark circles around the eyes
The Health Risks Of Poor Sleep
A good night’s sleep is as necessary as a balanced diet and regular exercise for your good health and general well-being. Insomnia, regardless of the cause, can have both emotional and physical consequences. Insomnia people have a lesser quality of life than those who rest correctly.
You might experience a foggy brain, lousy temper, trouble focusing, and cognitive slips due to sleep deprivation. Besides brain functions, Insomnia can negatively impact your heart, muscles, immunity, and digestive system.
Health risks that pertain to Insomnia are:
- Low work productivity
- Driving with a slow response time puts you at more significant risk of accidents.
- Mental health issues, like stress, chronic anxiety, or drug addiction
- Increased risk of getting chronic health issues, like hypertension and heart disease
How to Tackle Sleeping Disorders?
Most individuals can get peaceful sleep by altering their sleeping habits and treating any concerns causing Insomnia, like anxiety, medical conditions, or medications. If these methods do not help, your treatment may involve cognitive behavioral therapy, medicines, or a combination of the two to enable you to sleep properly.
CBT-I is a type of cognitive-behavioral therapy that can assist you in managing or eradicating unpleasant thoughts and behaviors that keep you up. It is often suggested as the first-line therapy for sleeplessness.
Sleeping drugs on prescription might enable you to get a good night’s sleep; nevertheless, doctors don’t advocate taking prescribed sleeping tablets for more than a few weeks.
The reason is that they can have adverse effects, like promoting excessive daytime sleepiness and raising the risk of fainting, or they can become habit-forming. Several over-the-counter treatments are also available, but they contain antihistamines, which might make you lazy, and they’re not meant to be used daily.
CBD Oil for Sleep
Cannabidiol engages with your endocannabinoid system, which aids in maintaining the balance of your body’s internal functions.
CBD is not a psychotropic like tetrahydrocannabinol (THC); therefore, it does not make you intoxicated. Alternatively, it has a wide range of medical uses, notably reducing seizures in epileptic sufferers and giving pain control for many diseases.
According to some studies and anecdotal data, CBD oil can help with sleep disorders.
How Does CBD Oil Benefit Sleep—According to Research?
Although CBD research is still in its early stages, some research indicates that CBD oil for anxiety and sleep can work.
CBD Improves Anxiety Disorders
Anxiety disorders are one of the major causes of a sleepless night. Some studies suggest that CBD oil benefits sleep by alleviating anxiety symptoms.
CBD was investigated in 2019 to determine if it could aid persons with Insomnia and anxiety. The study comprised 72 participants, 47 of whom reported anxiety, and 25 had trouble sleeping. The members were provided 25 mg of CBD daily in tablets or capsules.
Participants reported decreased stress levels and improved sleep quality in the first 30 days, with 79.2 % lower anxiety and 66.7 % restful sleep.
CBD to Alleviate Pain
CBD can help with pain and muscle soreness, making it difficult to sleep. According to scientific reports in 2018, there is substantial proof that CBD improves pain. According to research, CBD can aid sleep by reducing chronic discomfort.
CBD Help with Deep Sleep
In other research, CBD has been demonstrated to affect sleeping patterns. In a 2014 survey, four participants with Parkinson’s disease were evaluated. As per the research, CBD alleviated the symptoms of REM sleep behavior disorder (RBD), an ailment in which a person acts out their nightmares. RBD has been associated with Insomnia and nightmare.
CBD may be beneficial in the handling of RBD, according to 2017 research, and it also can cure extreme daytime drowsiness.
CBD Alleviate Brain Fog
CBD may help affect brain fog, yet another cause of sleeplessness. According to both humans and animals studies, a 2014 review concluded that CBD might have the ability to promote attentiveness. The authors admitted that they didn’t know how and why CBD enhanced wakefulness in some cases.
The Takeaway from Research?
Even though studies indicate that CBD oil helps sleep, they couldn’t explain why it is so. The majority of the studies cited above underline the need for further CBD study so that we can fully comprehend how it influences your sleep.
Nevertheless, as previously stated, many experts believe that CBD oil helps sleep by addressing the underlying causes of sleeplessness.
How to Use CBD for Sleep?
The CBD dosage and time of taking CBD depend on several contributing factors. that is:
- Your body weight
- Your body chemistry
- Your age
- Nature of sleeping problems
Considering that every individual is unique, what works for some individuals might not for you.
In most clinical research on CBD oil and sleep, the administered CBD dose ranged from 25 mg to 1,500 mg per day. It is best to start with a modest amount and increase it until you discover a dose that works for you.
Many studies on CBD, anxiety, and sleep have found that many sufferers don’t perceive a difference right away. As mentioned above, the subjects in the 2019 study took around a month to observe an improvement. Be persistent, and consider that you might not see results right away.
What to Consider Before considering when Buying CBD Oil for Sleep
With more people getting CBD for different ailments, many brands are resurfacing and selling CBD products that are harmful. For that, we recommend making a thoughtful decision. Below are some counting factors for the best CBD oil for sleep.
Since Hemp plants are bioaccumulative, they can absorb both good and bad elements from soil and air.
Heavy metals like cadmium, lead, and mercury is found in plants grown in polluted mediums. It is worth noting that Some companies import low-cost hemp from China and Other Asian countries with harmful heavy metal pollutants. For that, you must look for CBD oil to help sleep that sources hemp from areas like the USA or Canada.
CBD Extraction Method
Most reputable brands use carbon dioxide extraction to make CBD oil since it is the most dependable extraction process. CO2 under pressure functions as a solvent in this process, extracting CBD and other compounds from plant materials. Moreover, when the manufacturer releases the pressure, the CO2 evaporates, leaving no harmful chemicals behind.
On the other side, traditional extraction processes involve toxic solvents like ethanol to remove CBD from plants, resulting in residual solvent levels in the final product. Those who utilize the oil may experience various adverse side effects due to these residues.
Other Ingredients in CBD oil
Most CBD oils, after extraction, are combined with carrier oils; however, the best CBD products will also include other chemicals to help support the CBD’s benefits. The following are some typical ingredients that make CBD even better for promoting sleep:
Melatonin and CBD are the most effective sleep supplements right now. Melatonin hormone released in the pineal gland of the brain aids in the regulation of your sleep-wake pattern. Melatonin production rises typically in the midafternoon, peaks at night, and gradually decreases as daylight approaches.
Melatonin, in basic terms, notifies the body that it’s time to go to bed by triggering the mechanisms that allow you to feel sleepy. This mechanism amplifies CBD’s calming benefits by influencing other aspects of the sleep cycle. So CBD oil with melatonin is much better for sleep aid than CBD alone.
Third-Party Lab Testing
Many CBD vendors are providing mislabeled products or making untrue health claims. Look through their third-party lat test reports to distinguish between genuine brands and fraudulent.
These labs are independent organizations that evaluate CBD potency, examine the product’s whole cannabis spectrum, and identify over 200 common contaminants.
This type of evaluation gives information about the product’s quality and effectiveness. Let’s say you can’t find any third-party research to confirm that the CBD oil you’re considering contains what the label states. If that’s the case, we recommend looking elsewhere until you find one that does.
Conclusion: CBD Oil for Sleep
In today’s world, Sleeplessness is frequently cited as one of the most prevalent modern disorders. Insufficient sleep, if left untreated, can contribute to a plethora of severe neurological disorders and other health problems.
According to a study, CBD may be a good choice if you’re seeking a holistic way to help you sleep. The reason is that cannabinoid restores equilibrium to the endocannabinoid system, which is crucial for sleep.
However, it is worth mentioning that research on CBD for sleep is in the preliminary stages; we cannot advocate its efficacy until further analysis.
Still, we believe this article has provided a good insight into CBD oil for Insomnia, its working, and what to look for when purchasing CBD oil. We hope you get restful nights while using CBD oil.